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Sedalia Parks & Recreation – Sit & Fit
September 23, 2021 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Thursday, repeating until September 30, 2021
This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength. This is a low level fitness class for seniors. Chair support is offered to safely perform a variety of exercises while seated. Classes are held 9:00-10:00 a.m. in the Convention Hall gym.
$15 for the month or drop in for $5 per class.