A vinyasa based class in which movement is linked with breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance; while also learning to quiet the mind to find inner stillness and peace. An optimal way to destress, reconnect the body, and calm the mind after your hectic work day!
Register by September 7th
September 9, 16, 23, and 30
Held at Convention Hall
Sedalia Parks & Recreation – Yoga
September 9 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Thursday, repeating until September 30, 2021