A yoga class taught with a gentle, mindful practice for the body, mind, and spirit. This nurturing, less strenuous style includes slow stretches to increase flexibility and range of motion. All postures are taught a a relaxed pace, linking breath and movement.
Register by September 7th
September 9, 16, 23, and 30
Held at Convention Hall
Sedalia Parks & Recreation – Yoga
September 23 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Thursday, repeating until September 30, 2021