This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength. This is a low ... Read more

Funk-tional Yoga A yoga class taught with a gentle, mindful practice for the body, mind, and spirit. This nurturing, less strenuous style includes slow stretches ... Read more

Evening Yoga A vinyasa based class in which movement is linked with breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance; ... Read more

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. ... Read more