Sedalia Parks & Recreation – Sit & Fit

Convention Hall Sedalia

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength. This is a low level fitness class for seniors. Chair support is offered to safely perform a variety of exercises while seated. Classes are held 9:00-10:00 a.m. in the Convention Hall gym. $15 for the month or drop in for $5 per class.

$5 – $15
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