All Day

Sedalia Parks & Recreation – Sit & Fit

Convention Hall Sedalia

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength. This is a low level fitness class for seniors. Chair support is offered to safely perform a variety of exercises while seated. Classes are held 9:00-10:00 a.m. in the Convention Hall gym. $15 for the month or drop in for $5 per class.

$5 – $15

Sedalia Parks & Recreation – Water Aerobics

Liberty Park Sedalia

Stretching, toning, and cardio. Swimming skills not required. June 15-August 5 Tuesdays & Thursdays Liberty Pool: 11:30 a.m. – 12:30 p.m. Pricing for Water Aerobics, Deep Water Therapy, and High Intensity Water Aerobics: $5 per class Or 10 visit punch pass for $40.

Sedalia Parks & Recreation – Water Aerobics

Centennial Pool Sedalia

Stretching, toning, and cardio. Swimming skills not required. June 15-August 5 Tuesdays & Thursdays Centennial Pool: 6:15-7:15 p.m. Pricing for Water Aerobics, Deep Water Therapy, and High Intensity Water Aerobics: $5 per class Or 10 visit punch pass for $40.

Sedalia Parks & Recreation – Pound

Convention Hall Sedalia

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Register by July 8th July 12th-29th Thursdays 6:30-7:15 p.m. $15/session No class July 5th

$15
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