Sedalia Parks & Recreation – AR FabFit

Convention Hall Sedalia

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. Co-ed Class will be held at 7am. $40 for the sessions. Women only class will be held at 5:15pm. $35 for the session, no evening class will be held on September 23rd. Taught by ISSA Certified Personal Trainer Ahfton Rupe! Limited space is available, so sign up by September 3rd!

$40

Sedalia Parks & Recreation – AR FabFit

Convention Hall Sedalia

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. Co-ed Class will be held at 7am. $40 for the sessions. Women only class will be held at 5:15pm. $35 for the session, no evening class will be held on September 23rd. Taught by ISSA Certified Personal Trainer Ahfton Rupe! Limited space is available, so sign up by September 3rd!

$40

Sedalia Parks & Recreation – Sit & Fit

Convention Hall Sedalia

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength. This is a low level fitness class for seniors. Chair support is offered to safely perform a variety of exercises while seated. Classes are held 9:00-10:00 a.m. in the Convention Hall gym. $15 for the month or drop in for $5 per class.

$15

Sedalia Parks & Recreation – Yoga

Convention Hall Sedalia

Funk-tional Yoga A yoga class taught with a gentle, mindful practice for the body, mind, and spirit. This nurturing, less strenuous style includes slow stretches to increase flexibility and range of motion. All postures are taught a a relaxed pace, linking breath and movement. Register by September 7th Thursdays, 9am-10am September 9, 16, 23, and 30 $16/session Held at Convention Hall

$16

Sedalia Parks & Recreation – AR FabFit

Convention Hall Sedalia

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. Co-ed Class will be held at 7am. $40 for the sessions. Women only class will be held at 5:15pm. $35 for the session, no evening class will be held on September 23rd. Taught by ISSA Certified Personal Trainer Ahfton Rupe! Limited space is available, so sign up by September 3rd!

$35

Sedalia Parks & Recreation – Yoga

Convention Hall Sedalia

Evening Yoga A vinyasa based class in which movement is linked with breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance; while also learning to quiet the mind to find inner stillness and peace. An optimal way to destress, reconnect the body, and calm the mind after your hectic work day! Register by September 7th Thursdays, 95:30pm-6:30pm September 9, 16, 23, and 30 $16/session Held at Convention Hall

$16

Sedalia Parks & Recreation – Diamond of Dreams League

Liberty Park Sedalia

Check out our new instructional league, Diamond of Dreams! This special needs league will teach players the game of baseball. The instructional league will begin on September 16th and run on Thursdays for 4 weeks. Ages: 6-18 years of age Time: 6pm-7pm Dates: Thursday, September 16, Thursday, September 23, Thursday, September 30, and Thursday, October 7 Fees: $25 per child Register by August 25th

$25

Sedalia Parks & Recreation – Pound

Convention Hall Sedalia

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Register by September 6rd Thursdays, September 9, 16, 23, and 30 6:30pm-7:15pm $20/session

$20
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