Sedalia Parks & Recreation – AR FabFit

Convention Hall Sedalia

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. Co-ed Class will be held at 7am. $40 for the sessions. Women only class will be held at 5:15pm. $35 for the session, no evening class will be held on September 23rd. Taught by ISSA Certified Personal Trainer Ahfton Rupe! Limited space is available, so sign up by September 3rd!

$40

Sedalia Parks & Recreation – AR FabFit

Convention Hall Sedalia

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. Co-ed Class will be held at 7am. $40 for the sessions. Women only class will be held at 5:15pm. $35 for the session, no evening class will be held on September 23rd. Taught by ISSA Certified Personal Trainer Ahfton Rupe! Limited space is available, so sign up by September 3rd!

$40

Sedalia Area Farmers Market

Nucor Directors Pavilion on Missouri State Fairgrounds Hwy 65 and 20th Street, Sedalia

Eat Local. Eat Green. Market held in the Nocor Directors Pavilion Farmers Market open Tuesday and  Friday through October 29, 2021 except during the Missouri State Fair in August. Brenda Raetz Market Manager info@sedaliaareafarmersmarket.com 660-851-6801

Free

Sedalia Parks & Recreation – AR FabFit

Convention Hall Sedalia

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. Co-ed Class will be held at 7am. $40 for the sessions. Women only class will be held at 5:15pm. $35 for the session, no evening class will be held on September 23rd. Taught by ISSA Certified Personal Trainer Ahfton Rupe! Limited space is available, so sign up by September 3rd!

$35

Sedalia Parks & Recreation – Co-Ed Kickball

Convention Hall Sedalia

Register by September 3rd for Adult Co-Ed Kickball Games will be held Wednesday nights, beginning September 15th $125 per team Register at Convention Hall Questions? Contact Tanner at 660-826-4930

$125

Sedalia Parks & Recreation – Babes in Charms – Beginners Belly Dancing

Convention Hall Sedalia

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia. You will learn technique, musicality, history, dance etiquette, costuming, and more. The class is one hour consisting of warm up, dance techniques, and cool down. Dress comfortably. Showing your belly is not required. Thursdays, September 8, 15, 22, and 29 6:30pm-7:30pm $24/session Register by September 6th

$24

Sedalia Parks & Recreation – AR FabFit

Convention Hall Sedalia

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. Co-ed Class will be held at 7am. $40 for the sessions. Women only class will be held at 5:15pm. $35 for the session, no evening class will be held on September 23rd. Taught by ISSA Certified Personal Trainer Ahfton Rupe! Limited space is available, so sign up by September 3rd!

$40

Sedalia Parks & Recreation – AR FabFit

Convention Hall Sedalia

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. Co-ed Class will be held at 7am. $40 for the sessions. Women only class will be held at 5:15pm. $35 for the session, no evening class will be held on September 23rd. Taught by ISSA Certified Personal Trainer Ahfton Rupe! Limited space is available, so sign up by September 3rd!

$40

Sedalia Parks & Recreation – Sit & Fit

Convention Hall Sedalia

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength. This is a low level fitness class for seniors. Chair support is offered to safely perform a variety of exercises while seated. Classes are held 9:00-10:00 a.m. in the Convention Hall gym. $15 for the month or drop in for $5 per class.

$15

Sedalia Parks & Recreation – Yoga

Convention Hall Sedalia

Funk-tional Yoga A yoga class taught with a gentle, mindful practice for the body, mind, and spirit. This nurturing, less strenuous style includes slow stretches to increase flexibility and range of motion. All postures are taught a a relaxed pace, linking breath and movement. Register by September 7th Thursdays, 9am-10am September 9, 16, 23, and 30 $16/session Held at Convention Hall

$16

Sedalia Parks & Recreation – AR FabFit

Convention Hall Sedalia

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. Co-ed Class will be held at 7am. $40 for the sessions. Women only class will be held at 5:15pm. $35 for the session, no evening class will be held on September 23rd. Taught by ISSA Certified Personal Trainer Ahfton Rupe! Limited space is available, so sign up by September 3rd!

$35

Sedalia Parks & Recreation – Yoga

Convention Hall Sedalia

Evening Yoga A vinyasa based class in which movement is linked with breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance; while also learning to quiet the mind to find inner stillness and peace. An optimal way to destress, reconnect the body, and calm the mind after your hectic work day! Register by September 7th Thursdays, 95:30pm-6:30pm September 9, 16, 23, and 30 $16/session Held at Convention Hall

$16
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