Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. ... Read more

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. ... Read more

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength. This is a low ... Read more

Funk-tional Yoga A yoga class taught with a gentle, mindful practice for the body, mind, and spirit. This nurturing, less strenuous style includes slow stretches ... Read more

Classes are 30 minute HIIT sessions for women and newly added co-ed classes! Classes are held Tuesdays and Thursdays in September at 7am or 5:15pm. ... Read more

Evening Yoga A vinyasa based class in which movement is linked with breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance; ... Read more

Check out our new instructional league, Diamond of Dreams! This special needs league will teach players the game of baseball. The instructional league will begin ... Read more

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. ... Read more

BRAIN INJURY AWARENESS 5K RUN AND WALK   Saturday, September 24Race begins at 8:30 a.m.Missouri State Fairgrounds - Sedalia(Parking near swine pavilion, Gate 6A) REGISTER ... Read more